Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, ginger, ground.

Nutrient	Amount and Unit	Percentage
Water	9.94 g	9.94%
Energy (calorie)	335 kcal
Energy (joule)	1404 kJ
Protein	8.98 g	8.98%
Total lipid (fat)	4.24 g	4.24%
Ash	5.22 g	5.22%
Carbohydrate, by difference	71.62 g	71.62%
Fiber, total dietary	14.1 g	14.1%
Sugars, total	3.39 g	3.39%
Sucrose	0.2 g	0.2%
Glucose (dextrose)	1.22 g	1.22%
Fructose	1.78 g	1.78%
Lactose	0 g
Maltose	0 g
Galactose	0.19 g	0.19%
Calcium, Ca	114 mg	0.11%
Iron, Fe	19.8 mg	0.02%
Magnesium, Mg	214 mg	0.21%
Phosphorus, P	168 mg	0.17%
Potassium, K	1320 mg	1.32%
Sodium, Na	27 mg	0.03%
Zinc, Zn	3.64 mg
Copper, Cu	0.48 mg
Manganese, Mn	33.3 mg	0.03%
Selenium, Se	55.8 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.046 mg
Riboflavin	0.17 mg
Niacin	9.62 mg	0.01%
Pantothenic acid	0.477 mg
Vitamin B-6	0.626 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	41.2 mg	0.04%
Betaine	3.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	18 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	3.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.8 µg
Dihydrophylloquinone	2.4 µg
Fatty acids, total saturated	2.599 g	2.60%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.027 g	0.03%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	1.56 g	1.56%
12:0 dodecanoic, lauric fatty acid	0.068 g	0.07%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.574 g	0.57%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.227 g	0.23%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.479 g	0.48%
14:1 monounsaturated fatty acid	0.032 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.04%
17:1 monounsaturated fatty acid	0.016 g	0.02%
18:1 undifferentiated	0.357 g	0.36%
18:1 cis	0.357 g	0.36%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.037 g	0.04%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.929 g	0.93%
18:2 undifferentiated	0.706 g	0.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0.223 g	0.22%
18:3 n-3 c,c,c (ALA)	0.223 g	0.22%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g